BodyFast Intermittent Fasting – Best App for “Health & Fitness”

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BodyFast Intermittent Fasting is an application categorized under “Health & Fitness” in the Google play store. This application is developed by BodyFast GmbH and has content applicable to individuals aged 3+. BodyFast Intermittent Fasting is compatible with android version 5.0 and above and was recently updated on 26 April 2022. The current version is 3.11.9 and its size is 28Mb. It is available in Google Play and it has in app purchases ranging from $5.99 – $89.99 per item that enhances the user experience. This application has been installed more than 10,000,000 times and was reviewed by more than 1,74,000 users giving it a 4.6 rating in the Google play store.

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A perfect body is something that everyone strives for but going to the gym and working under a personal trainer might not be everyone’s cup of tea. With today’s technology and the internet people can access knowledge on how to get that perfect body, but it is another thing when it comes to actually working out. Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent. It does not really tell you what to eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. BodyFast Intermittent Fasting has a plethora of features that are custom made to suite the user’s body and needs.
This app introduces users to the world of fasting. With baby step programmes users can take small steps to begin their fasting journey. The app is a very helpful component to keep you on track with your fasting sessions. The app provides fasting plans for both experienced and beginner users. Using the app you can avail the help of a BodyFast coach every week. The app engages users with daily motivation, tips and tricks by coaches to help them along their journey. Users are also given 100 plus recipes developed for optimum fasting. The app contains a huge database on calorie count nutritional content so that you can be well aware of what you are eating. The app allows users to keep track of their weight and track progress during their journey. The app provides free fasting plans to users that aren’t using to buy the various features. With the coaching feature users can get active feedback on what they are doing right. The coaches can understand your body type and needs once you get in contact with them. This way they can recommend certain plans that can work for you better.