7 Minute Workout is the perfect app for a person on the go. Quickly and efficiently achieve your ideal look with workouts that last just seven minutes, which leaves you plenty of time to go about your daily routine. Whether you’re busy with work, school, or any other obligation, the 7 Minute Workout app doesn’t let you get sloppy on your workout routine, it is a great tool for the busy modern person living the fast life.
With that in mind, the creators wanted to create an easy-to-use, efficient app that can be used virtually anywhere as it requires no professional equipment. A perfect app for busybodies who want to keep their exercising regular.The app consists of twelve exercises that last thirty seconds with ten-second breaks between each one. The easy-to-use interface lets you set up your very own personalized routine and pace. You are also given several changeable options in the start menu such as the classic setting, or the 30-day challenge as well as your own calendar to help you keep track of your progress. Each exercise is explained in detail to ensure proper execution in the correct time. The exercise method used is based on HICT (high-intensity circuit training), proven to be a great and efficient way to improve your muscular strength and aerobic fitness, it also has great health benefits. Another great thing to keep in mind about this app is that the exercises it shows don’t require any professional equipment like weights or benches because the exercises use your own body weight to get the desired results. All you need is a chair and a wall. As the statistics show, over ten million people have tried this app and are pleased with the results. The app has many useful features such as voice guidance and the ability to pause the workout at will. Some of the features include:
-Google Fit support
-Adjustable circuit time
-Adjustable rest time
-Keep the screen on when you workout
-Beautiful character and UI design
-Workout log which shows your complete workout time
-Ability to pause the workout, and skip to the next or the previous exercise
-Notifications for daily workout
-Abs workout for women
Created by: Simple Design Ltd. the app has a rating of 4.5 stars on the Google Play Store with over thirty-five thousand (350.000) reviews. The statistics show just how popular this app really is and with great reason.The app size is around 13.10Mb, although it may vary from device to device. As such, the app doesn’t take much space on your drive while giving the best, orderly and easy to use quick workout experience. The number of downloads ranges from ten million to fifty million (10,000,000 – 50,000,000). That being said, with the aforementioned statistics concerning the overwhelming number of positive reviews one can rest assured that this app, if anything, is more than worth a try.
The app is easy to use and very practical. It saves time with visible results, especially with strengthening your core muscles and getting a flat stomach, and by using the voice guidance feature it feels as though you’ve got a personal trainer at your side keeping you in shape. With minimal effort, it induces productivity and a regular exercise pattern. With the calendar and workout log features, you can track your progress over time and see just how much you’ve improved. This app truly is a marvel amongst others like it and it stays true to it’s rating. An app that has everything you need for a workout and more.