Squats Workout is an application categorized under “Health and Fitness” in the Google play store. This application is developed by Simple Design Ltd. and has content applicable to individuals aged 3+. It is compatible with android version 4.0.3 and above and was last updated on February 28, 2019. The current version of the app is 2.122.26 and the size of the application is 7.1 MB. It is available in Google Play and doesn’t have any in-app purchases. This application has more than 1,000,000 installs and has been reviewed by more than 70,000 users giving it a 4.6 rating in the Google play store.
With its unique design and powerful function, the Squats Workout application is a cool bodybuilder and acts like a real personal fitness trainer. With the help of this technology, keeping a consistent and disciplined workout routine will assist you in keeping yourself motivated and accountable throughout. This application focuses on squats thereby targeting your entire body in a single go! This includes getting your core, your quads, your hamstrings, your hips and your rear to get stronger by the end, in addition, to your bones, ligaments as well as tendons.
With the Squats Workout application by your side, it will act as your very own, in-house assistant to help achieve the perfect body goal. It will not only help in counting the number of squats you complete but it will also calculate the number of calories you lose during every exercise. The application will also allow you to create a training plan that suits your daily training routine and body status.
The application works on a step-by-step basis. It starts with the training mode. Based on your age and body mass index details, a reasonable training plan would be listed for you. This plan would contain six different levels with each level covering various types of squats. The next type of training plan would be created based on the results you achieve in your current training plan. The application customizes the training plans at every level based on your body status evaluation after each training session.
The squat counts can be automatically counted using the Proximity sensor. You can also enter your training data manually into the application. To use this application, hold your phone above the chest horizontally with two hands. Some of the important features of this application are – gravity-induced counting, entering training data manually, graphs and statistics, training mode, freestyle mode, training data backup and restore and training notification.
This application will really get you to sweat from the first minute. It will engage all your body muscles, make your body flexible, and strengthen your body for daily tasks and intermediate sports.