Stop Tobacco is an Android app designed to help people quit smoking and improve their health. The app was developed by the World Health Organization (WHO) in collaboration with the Tobacco Free Initiative (TFI) and was first launched in 2013.This App Has 1L+ Downloads And Has The Rating Of 4.5/5 In Google Play Store
The app provides users with a range of features to help them quit smoking. These include tracking smoking habits, setting goals, creating a quit plan, and accessing tips and resources to help them overcome nicotine cravings. The app also offers motivational messages and reminders to help users stay on track.
One of the key features of Stop Tobacco is its ability to track smoking habits. Users can input information about their smoking patterns, including the number of cigarettes smoked per day, the times of day when they typically smoke, and the triggers that lead them to smoke. This information is then used to generate personalized advice and support to help users quit smoking.
Stop Tobacco also allows users to set goals and track their progress. Users can set a quit date and track how many days they have been smoke-free. They can also set goals for reducing the number of cigarettes they smoke per day and track their progress towards these goals. The app provides users with feedback and encouragement as they work towards their goals.
Another useful feature of Stop Tobacco is the ability to create a quit plan. The app guides users through the process of developing a plan to quit smoking, including identifying triggers and developing coping strategies. Users can also connect with other quitters through the app’s online community, where they can share their experiences and offer support to one another.
Stop Tobacco also provides users with a range of tips and resources to help them quit smoking. These include advice on coping with nicotine cravings, managing stress and anxiety, and dealing with withdrawal symptoms. The app also provides users with information about the health benefits of quitting smoking and the risks associated with continued smoking.
In addition to these features, Stop Tobacco also offers motivational messages and reminders to help users stay on track. Users can set up notifications to remind them to take their medication, track their progress, or access resources and support. The app also provides users with motivational messages and encouragement to help them stay motivated throughout their quit journey.
Overall, Stop Tobacco is a valuable tool for anyone looking to quit smoking. The app provides users with a range of features and resources to help them develop a personalized quit plan and stay motivated throughout the process. Whether you’re a heavy smoker or a light smoker, the app can help you quit smoking and improve your health.